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Abhyanga — The Ayurvedic Oil Massage Ritual
Rooted in classical Ayurvedic texts, Abhyanga is the daily ritual of warm oil self-massage. Warm the oil, apply it to the body, and work it into the skin with long, steady strokes, from the extremities toward the center. In Ayurveda, this practice is considered one of the most grounding and nourishing rituals you can do for yourself. The Charaka Samhita describes it as essential for maintaining the body's natural balance, particularly for those with a Vata constitution.
Gently glide your hands over your body, releasing tension and invigorating your senses. Perfect for a self-massage at home, Feel the warmth of the oil seep into your skin, easing away stress and leaving you feeling revitalized. Let Art of Vedas Ayurvedic Massage Oil be your gateway to holistic wellness, where relaxation and rejuvenation intertwine to unveil your inner radiance.
Embrace the transformative power of Art of Vedas Massage Oil, a blend of ancient Indian wisdom and ayurvedic medicinal herbs. Experience the therapeutic embrace of our 100% natural and vegan formula, crafted to nurture your skin, promote deep muscle relaxation, hydrate the skin and alleviate headaches. Gently glide your hands over your body, releasing tension and promote overall relaxation. This massage oil, enhanced with the calming essence of sandalwood, is ideal for Abhyangam, Head and Foot massages, traditional Ayurvedic techniques for overall well-being.
Feel the warmth of the oil seep into your skin, easing away stress and leaving you feeling revitalized. Let Art of Vedas Herbal Massage Oil be your gateway to holistic wellness, where relaxation and rejuvenation intertwine to unveil your inner radiance.
A rich, warming oil pressed from organic castor seeds. In Ayurveda it’s used for external snehana (oleation) to pacify Vata dryness, condition the scalp and hair, and soften rough areas like heels, elbows, and cuticles. Ideal for home Abhyanga or as a booster mixed with lighter oils.
How to use
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Hair & scalp: Warm a few teaspoons, massage into scalp and lengths. Leave 30–60 min (or overnight), then shampoo well.
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Body/feet: Massage a small amount into dry areas; for easier spread, blend 1:1 with Art of Vedas Sesame or Coconut Oil.
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Brows & lashes: Touch a clean spoolie to 1 drop and comb through at night (avoid getting into eyes).
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Castor pack (external): Soak a cotton/flannel pad in warm oil, place on area (e.g., abdomen/lower back), cover with cloth and a mild warm compress for 20–30 min. Remove and cleanse skin.
Choosing & Using Your Ayurvedic Massage Oil
Abhyanga is the Ayurvedic practice of warm oil self-massage. It is described in classical texts including the Charaka Samhita and Ashtanga Hridayam as one of the essential daily rituals (Dinacharya). The practice involves warming a dosha-appropriate oil and massaging it into the entire body using long strokes on the limbs and circular strokes on the joints.
Art of Vedas offers dosha-specific oils: the Vata Oil has a warming, grounding blend ideal for those who tend toward dryness and cold. The Pitta Oil is cooling and soothing, suited for those with warm, sensitive constitutions. If you are unsure of your dosha, take the free dosha test on our website, or try the Tri Dosha oil which is formulated to be balancing for all constitution types.
Yes. Warming the oil is an important part of the Abhyanga ritual. Place the bottle in a bowl of hot water for 2–3 minutes until the oil feels comfortably warm (not hot) on the inside of your wrist. Warm oil absorbs more easily and makes the massage experience more pleasant and effective as a self-care ritual.
The classical Ayurvedic recommendation is to practice Abhyanga in the morning before bathing, ideally as part of your Dinacharya routine. Apply the oil, massage for 10–20 minutes, then allow the oil to sit for 5–15 minutes before showering. Some people also enjoy an evening Abhyanga before bed for a calming wind-down ritual.
A full-body Abhyanga typically uses about 30–50ml of oil. Start with a generous amount on each area — legs, arms, torso, back — and work it into the skin with steady, rhythmic strokes. You should feel the oil coating the skin without dripping excessively. With practice, you will find the amount that feels right for your body.
Daily Abhyanga is the traditional recommendation. The Ashtanga Hridayam describes it as a practice that supports skin health, a sense of grounding, and overall physical comfort when done regularly. Even 10 minutes of self-massage makes a noticeable difference. If daily is not practical, 3–4 times per week is a good rhythm to maintain.
